1.15.20 Wednesday

January 15, 2020

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet

Ring Deep Squat Breathing x5 breaths + 20 Cat Camels 

 

Ice cream cone or ice cream in a bowl?

 

9m EMOM

Min 1: 15 T2KB/K2KB

Min 2: 5 Inchworm + Push Up

Min 3: 15 Band Tri & Facepull 

 

Skill: Toes to Bar

4 Sets 

5 Strict T2B + 5 Bar Kips + 5 T2B 

 

WOD: Dracula (For Time)

5 Rounds

10 Devil presses (50/35)

15 Toes to Bar

 

(20m Cap)

 

Post Workout:

Everyone:

Goblet Step-Ups x6-8e

SB 2/1 Ham Curl x6-8e 

Side Plank x30s each

 

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