1.13.20 Monday

January 13, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB Infras x15ea + Shoulder Swimmers x45s ea 

 

(What was your most memorable birthday?)

 

3 Rounds

30s On/ 15s Off

R. KBS

Ring Row

Band Up Spread

Row Cals 

 

Skill: Rope Climb

Seated J Hook Tech 2x3 

 

20-30s/30s Rest x3 rounds 

Seated to Stand Footholds on Rope 

 

4 Sets 

2 no touch* RC (focus on form and footwork rest as needed) 

 

WOD: Racecar

In a 12m Window

3 Rounds For Time 

15 DB Push Press (50/35)

10 C2B 

15 BFB

 

Rem Time Work up to Push Press 3RM from floor*

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags