1.11.20 Saturday

January 11, 2020

 

 

Mobility:

Folders in bin + correctives! :)

FR: Quads, Calves x2m 

Band Groiners x50

 

(What smartphone feature would you actually be excited for a company to implement?)

 

W/U: 6m AMRAP 

Run 200m 

10 OHD Squats 

10 T2KB 

 

Skill: Snatch

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

 

W/U: 2-3 Sets x 1 P. Snatch + 1 HS Snatch (ak) 

 

5 Sets

Power Snatch + Hang Squat Snatch

@70-75%

 

WOD: Darkside 

12m AMRAP

6 Power Snatch (95/65lb)

8 T2B

 

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