1.10.20 Friyay

January 10, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: FR Lats, Upper Back x2m 

FR shoulder flexion x8e

 

(What town/village do you live in?)

 

2 Rounds:

½ kneel BU KB Press x8e

Supinated Ring Row x10

1:00 Assault Bike

 

Strength: 10m EMOM

Min 1: DB Strict Press x6-8

Min 2: Strict Pull Up x6-8

 

WOD: Partner WOD

5m AMRAP 

Max Cal AB 

5m AMRAP 

Max Pushups 

5m AMRAP 

Max MB Situp Toss

 

*Rest while partner is working, score is total reps  

 

Post-Strength: 3 sets 

KB Tricep Extension x12-15

Rev Grip Lat Pulldown x8-10

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags