1.9.20 Thursday

January 9, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Quads/Hams x2m 

90/90 Hip Lift x5 breaths 

 

(Would you rather have edible spaghetti hair that regrows every night or sweat (not sweet) maple syrup?)

 

Dynamic W/U x7m 

 

Skill: Front Squat 

1x5ea

Air Squat 

Goblet Squat 

PVC FS 

BB FS 

 

Strength: Front Squat

3x3

@75-80%

Or RPE 8

 

WOD: Ghost

6 Total Rounds

24m EMOM

Min 1: Cal Row

Min 2: Burpee

Min 3: Double Under

Min 4: Rest

 

*Score is total reps each round

 

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