1.8.20 Wednesday

January 8, 2020

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet

SB: Pecs, Infra x2m 

Band Shoulder Series (facepull, Tri ext, ER x15e) 

 

(Who’s your favorite Marvel Character?)

 

5m AMRAP 

10 MB Cleans 

3 Pushup to Wall/Pike Walk

Row 200m 

 

Skill: Power Clean & Jerk

PVC 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

BB 1x5(½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

 

5 Sets

Power Clean +

Push Jerk +

Split Jerk

(75% +)

 

WOD: Marvel 

For Time:

30 DB Snatch (50/35)

20 HSPU

30 1 DB Box Step Up (50/24//35/20)

20y Handstand Walk*

 

(10m Cap)

 

*If no HSW then 20 more HSPU

*can also use Pad for HSPU

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags