1.7.20 Tuesday

January 7, 2020

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Calves, Quads

Ankle Walks x50y ea 

 

(What food have you never eaten, but really want to try?)

 

2 Rounds

Close Stance MB Squat Hold x30-45s 

TKE x25e

10/8 Cal Bike

Calf Stretch x30s ea 

 

Skill: Pistol Squats

3x5e Feet Elev Heel Touch (can use CB weight) 

 

1m Max BW Pistols* 

Rest 2m 

1m Max BW Pistols*

 

*If no pistol Max Weighted Pistol to Box*

 

WOD: Shockwave 

3 Rounds For Time Partner WOD

50 Cal Assault Bike

50 Wall Ball (20/14)

50 Box Jump Over (24”/20”)

 

(23 min Cap)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags