1.6.20 Monday

January 6, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, T-Spine

Bird Dog x10e

Band Shoulder Series 2x15e

 

(Would you rather have chapped lips that never heal or terrible dandruff that can’t be treated?)

 

3 Rounds

Bar Kip + 5 Box Bar MU 

HBR x10

R. KBS x10

 

Strength: Deadlift

W/U: 3-4 Sets x 1-2 @ (50%,60%,70%,75+%) 

 

5x1 @85-90%

Or RPE 9

 

WOD: Frequent Flyer

7m AMRAP

5 Deadlift (225/145)

3 Bar Muscle Up

 

Or

 

5 C2B + 5 Push Up

 

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