1.3.20 FRIYAY

January 3, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Calves, Fett

SB Infra x15e

 

(Waffles vs Pancakes vs French Toast)

 

3 Rounds:

Wall Walk + 5e Shoulder Taps  

HBR x15 

Box Jumps x5 

 

Skill: HSPU

3 rounds (5m Total) - Accumulate 45-60s WF HS Hold (rest 30-45s between rounds) 

 

3 rounds (8m Total) 

8-10 UB Strict HSPU* (Rest as needed) 

 

*Can use Ab Mat if Necessary 

 

WOD: Topsy Turvy

8m AMRAP

 

40 Double Under

2,4,6,8,10…. HSPU (Pad) 

 

Post-Strength: 3-4 sets 

DB Alt Bicep Curl x15

DB Tricep Extension x15

 

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