1.2.20 Thursday

January 2, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, T-Spine x2m 

Banded Knee Tuck x45s ea 

 

(Do you have any New Year’s resolutions?)

 

Warmup: 5m AMRAP 

5 Burpees 

10 Cal AB

15 Alt BW V-Ups

 

Skill: Hang Clean 

PVC 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Thruster, Cluster)

BB 1x5(½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Thruster, Cluster)

 

4 Sets

2 Hang Squat Clean 

@75-80%

 

WOD: Circuit Breakers

3 Rounds

4:00 AMRAP/ 4:00 Off

5 Cluster 95/65

10 C2B

15/10 Cal Assault Bike

 

Post-Strength: 3 Sets

2-KB FR Step-Up x6e 

2 KB SL RDL x8-10e  

Strict Pullup/C2B x5-8 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags