12.31.19 Tuesday

December 31, 2019

HAPPY NEW YEAR's EVE

 

REMINDER Class Times 

Tuesday 12/31:

7am

8am

9am  

All other classes cancelled 

 

Wednesday 1/1:

All Classes Cancelled 

 

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Everything

 

Dynamic W/U

 

WOD: Resolutions

With a partner…

 

1000m Row (Partitioned)

 

2 Rounds Each

19 Wall Balls (20/10’//14/9’)

19 Burpees

 

200 Double Unders (Partitioned)

 

2 Rounds Each 

20 Toes to Bar

20 Am. KBS (55/35)

 

1000m Row (Partitioned)

 

(30m Cap)

 

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