12.28.19 Saturday

December 28, 2019

 

 

Mobility:

Folders in bin + correctives! :)

FR: Quads, Calves x2m 

Ring Deep Squat Breathing x5

 

(What is your favorite thing about Winter?)

 

2 Rounds

CB Elev Heel Touch x5e 

MB Thruster x8

Calf Stretch x30s

 

Skill: Back Squat

2x5e 

Air Squat 

Goblet Squat 

BB Back Squat 

 

BB Back Squat

3x6 @ 60-70% + Side Plank x30s ea + 10 Hip Lifts ea side 

 

WOD: Quadzilla 

EMOM x20m

Min 1: 8-10 DB Thruster (50s/35s)

Min 2: 30-40 DU

 

Cool Down: 2 Sets

TKE x25e

Band Groiner x25

Band Cat Camel x25

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags