12.27.19 FRIYAY

December 27, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR Ham/Quads x2m 

Banded Knee Tuck x45s ea 

 

What are your New Year’s plans?

 

2 Rounds:

5 FG Ring Row + 5 Ring Transition

R. KBS x15

Inchworm + Push Up x5

 

Skill: Hip Hinge

2 Sets of each: 

PVC Hip Hinge x5e

KB RDL to DL x5

PVC RDL to DL x5

BB RDL to DL x5

 

W/U: 2-3 Sets x 3 Deadlift 

(40-60%)

 

Strength: Deadlift

3x3 w/Chain @ RPE 7-8 + Wall Squat Breathing x5 breaths 

 

WOD: For Time

30 Burpee RMU 

Or 

30 Burpee

30 C2B 

30 Burpee 

 

(7m Cap)

 

Post-Strength: 3 sets 

Rower Ham Curls x15-20

DB Inc 3 Way Chest Supp Row x5e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

Please reload

Archive
Please reload

Search By Tags