12.26.19 Thursday

December 26, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, T-Spine x2m 

SB Infra x60s each side 

 

What was the best thing you ate over the past couple of days?

 

2 Rounds

Band Tri Ext/Facepull x15e 

Seated Rope Footwork (J-Hook) x5

250m Row

 

Skill: Rope Climb

EMOM x10m 

Min 1: 1-2 Legless RC 

Min 2: Weighted Knee Tuck x10-15 

 

WOD: The Purge

For Time:

1-2-3-4-5 Rope Climb

500-400-300-200-100m Row

 

(18m Cap)

 

Post-Strength: 3 Sets

TRX Tri Ext x10

X Band Through KB Bicep Curl x15-20

 

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