12.24.19 Tuesday

December 24, 2019

 HAPPY HOLIDAYS AP FAMILY!!!

 

REMINDER CLASS SCHEDULE 

Tues Christmas Eve:  7am, 8am, 9am All other classes cancelled 

Wed Christmas Day: ALL Classes cancelled 

Thursday: Normal Schedule 

 

Enjoy this holiday with friends and family!!!!

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Everything

 

Dynamic W/U

 

WOD: 12 Days of CrossFit

 

1 Power Clean (135/95)

2 Shoulder to Overhead 

3 Front Squat

4 Burpees Over Bar

5 Alt Pistol Squats

6 Am. KBS (70/55)

7 T2B

8 HSPU

9 Box Jumps (24”/20”)

10 Chest to Bar

11 Deadlift (135/95)

1200m Run

 

(40m Cap)

 

Exercise should be completed

1, 2+1, 3+2+1, 4+3+2+1… until completed

 

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