12.19.19 Thursday

December 19, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/Calves x2m

Banded Ankle Traction x45s ea 

 

What was the hardest thing you ever had to give up or quit? (bad habits/ for lent). 

 

Agility Ladder w MB W/U

 

Skill: Snatch

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

 

W/U: 3 Sets x2 HPC (40% 50%, 60%)

 

Hang Power Snatch

8m EMOM

1 HPS

Start at 65% and work up

 

WOD: Santa’s Sleigh

21-15-9

A.KBS (70/55)

Cal Bike

 

(7m Cap)

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