12.18.19 Wednesday

December 18, 2019

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet 

FR: Lats, Quads x2m 

 

(Who is the most overrated band/ musician of all time?)

 

3 Rounds:

Bar Kips x5 + 5 Box Bar MU/C2B/PU

HBR x20s 

Seated Band Pulldown x15-20 

 

Skill: Bar Muscle Up

6m EMOM 

1 BMU 

Or 

3-5 C2B 

 

WOD: Break Yard

14m AMRAP

5/3 C2B 

15 Burpees to Bar

20 Wall Balls (20/14)

 

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