12.17.19 Tuesday

December 17, 2019

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Lats, T-Spine x2m 

Band Shoulder Series 2x15e

 

(What is something that movies made you think was a common problem but you grew up and it was not a real problem?)

 

3 Rounds 

Pike/Wall Walks x3 + 10s Hold 

Box Jumps x5 

 

Skill: Push Press 

PVC 1x5 (Strict, Push Press, Push Jerk, Split Jerk) 

BB 1x5 (Strict, Push Press, Push Jerk, Split Jerk)

 

W/U 2-3 Sets x5 (40%, 50%, 60%) 

 

Strength: Push Press

5,3,3,1,1,1

Start at 65% at work up to Max for the day

 

WOD: 3 Rounds For Quality

Low/Feet Elev Ring Row x8-10

Stationary Dip x10-12 

Mod Turkish Get-Up x3e

 

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