12.14.19 Saturday

December 14, 2019

 

 

Mobility:

Folders in bin + correctives! :)

FR: Lats/Upper Back x2m 

SB Infras x10e 

 

What is a color you don’t like to wear or don’t think you look good in?

 

2 Rounds

Band Tricep Ext + Facepull x15e

BB SDHP (empty) x10 

Wall/Pike Walk x3

 

Skill: Rope Climb

2x3 Footwork (Teach J Hook) 

2x3 Seated/St Leg Rope Pulls 

 

5 sets: 

1 Legless + 1 RC 

(Rest as needed) 

 

WOD: 4 Rounds

3:00 (AMRAP) ON / 3:00 OFF

15 Sumo DL High Pull (95/65)

9 HSPU

3 Rope Climb

 

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