12.12.19 Thursday

December 12, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB:Infras/Pecs x2m 

Ring Deep Squat Breathing x5 breaths 

 

What is your favorite “holiday” food?

 

2 Rounds

Wall/Pike Walk x3 + 10s Hold

Low Ring Hold x10-20s 

Scap Pushup/Pullup x10 

 

Strength: Pull Up

4x5 @40-50% 1RM StrictPull Up

+SB Rotations x8e

 

WOD: 16m EMOM 

Min 1: 12-15 Ring Dips

Min 2: 15-20 Weighted Sit Ups

Min 3: Wall Facing HS Hold x45-60s

Min 4: Rest

 

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