12.11.19 Wednesday

December 11, 2019

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet 

Ankle Walks x50y ea 

 

Do you tuck your sheets under your mattress when you’re asleep or leave them untucked?

 

2 Rounds:

PVC OHD Squat x10 

Calf Stretch x30s 

KB Deadbug x30s ea 

 

Skill: Snatch

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PS, HSS, OHD Squat)

 

W/U: 3 Sets x1 PC (40% 50%, 60%)

 

6m EMOM

1 Hang Snatch Pull +

1 Hang Squat Snatch

(65-70%)

 

WOD: Snatches and Lashes

7m AMRAP

10 Hang Power Snatch (75/55)

30 Double Unders

 

Strength: 3 Sets

PM GHRs/GHR 8-10 

Weighted DB Situp x15-20 

SL DB RDL x10

 

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