12.10.19 Tuesday

December 10, 2019

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

Banded Shoulder Swimmers x2m 

 

Have you put up a Christmas tree yet?

Yes or No

 

2 Rounds 

5 FG Ring Row + 5 Ring Transition

Band Tri Ext + Facepull x15e

Hollow Body x10 + 20s Hold

 

Skill: Strict RMU

EMOM x5m 

 

 

1 Strict MU 

or 

3-5 Ring Pullups + 3-5 Strict Ring Dips 

 

WOD: Jingle Kettlebells 

20m AMRAP

12/9 Cal Row

6 KBS (70/55)

3 RMU*

 

*If no RMU then 3 C2B + 3 Ring Dip

 

Post-Strength: 3 Sets

Band Tri Ext x30s 

Band Facepulls x30s 

Band Bicep Curls x30s

 

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