12.10.19 Tuesday
December 10, 2019

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Mob:
Folder in Bin Please =)Â
+ Corrective Sheet
Banded Shoulder Swimmers x2mÂ
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Have you put up a Christmas tree yet?
Yes or No
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2 RoundsÂ
5 FG Ring Row + 5 Ring Transition
Band Tri Ext + Facepull x15e
Hollow Body x10 + 20s Hold
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Skill: Strict RMU
EMOM x5mÂ
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1 Strict MUÂ
orÂ
3-5 Ring Pullups + 3-5 Strict Ring DipsÂ
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WOD: Jingle KettlebellsÂ
20m AMRAP
12/9 Cal Row
6 KBS (70/55)
3 RMU*
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*If no RMU then 3 C2B + 3 Ring Dip
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Post-Strength: 3 Sets
Band Tri Ext x30sÂ
Band Facepulls x30sÂ
Band Bicep Curls x30s
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