12.7.19 Saturday

December 7, 2019

 

 

Mobility:

Folders in bin + correctives! :)

FR: Calves, T-Spine

Ankle Dorsiflexion x10e

 

(If you were stranded on a desert island, who’s one person you’d bring with you?)

 

Dynamic W/U x7m 

 

Skill: Box Jump

5x3 Seated Box Jump (Ascending) 

 

WOD: 2 Rounds

1:00 On / :30 Off

Push Up

2- KB Hang Power Clean (55s/35s)

Box Jump

2-KB Push Press (55s/35s)

Burpee

 

*Score is total reps completes for both rounds

 

Strength: 3 Sets

Rope Tricep Ext xFailure

Alt DB Bicep Curl x10e


 

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