12.4.19 Wednesday

December 4, 2019

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet

FR: Lats, T-Spine

Banded Shoulder Swimmers x45s ea 

 

(What was your favorite band/song/artist in middle school?)

 

2 Rounds:

½ Kneel BU KB Press x8e 

Banded Lat Pulldown x15

SB Infras x10e 

 

Skill: Strict Press

1x5 PVC (Strict, PP, PJ, SJ) 

1x5 BB (Strict, PP, PJ, SJ) 

W/U: 2-3 Sets x5 @ by feel

 

Strength: Strict Press

5x5 @ RPE 7 + FR Alt SHoulder Flexion x5e 

 

WOD: 3 Rounds For Quality

DB Tricep Ext x15

L-Sit x20-30s

Rev Grip Lat Pulldown x12-15/Strict Chinups w 3s pause x5-6

 

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