12.3.19 Tuesday

December 3, 2019

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Quads/Hams x2m 

Banded Cat Camels x20 

 

(What restaurant do you get food at most often?) 

 

2 Rounds 

MB Clean x10 

KB RDL to DL x10 

Calf Stretch x30s ea

 

Skill: Power Clean

1x5 PVC Oly W/U (½ RDL, Shrug, HP, PC, HSC, FS)

1x5 BB Oly W/U (½ RDL, Shrug, HP, PC, HSC, FS)

 

W/U: 3 Sets x1 PC (40% 50%, 60%) 

 

6m EMOM

1 Power Clean (70%+) Ascending 

 

WOD: Last Leg

3 Rounds

4:00 ON/ 2:00 OFF

75 Double Unders

15 Deadlifts (135/85lb)

10 Front Squat (135/85lb)

Remaining Time: Bar Facing Burpees = Score

 

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