11.29.19 Friyay!

November 29, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infra x2m 

Banded Cat/Camel x20 

 

(What was the best thing you ate at Thanksgiving?)

 

2 Rounds: 

K2KB/T2KB x12-15

Banded Lat Pulldown x12-15 

KB Partner Push Swing x10 

 

Skill:  Toes to Bar

2 rounds:

Bar Kips x5

Strict T2B/Knee Raise x5 

HBR x10

 

*Test Max T2B* (Strict or Kipping) 

*Record in PR Tracker* 

Rest 2m then

 

2x40% Max T2B 

 

WOD: Quinceañera

15m AMRAP

15/12 cal Row

15/12 A.KBS (70/55lb)

15/12 St Leg Sit-Up

 

Cool Down: 3 Sets

Banded Shoulder Series 2x15e (Banded Facepulls, Tri Ext, Banded ER)

 

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