11.27.19 Wednesday

November 27, 2019

 

 

Mob: 

Folder in Bin Please =) + Corrective Sheet

SB: Claves, Feet x2m 

Ankle Walks x50y ea 

 

(If you were a superhero would you keep your identity a secret?)

 

Dynamic W/U x7m 

 

WOD: “Partner In Crime”

With a partner..Complete for Time 

250 Double Unders

150 Wall Ball (20/14)

100 Cal Assault Bike

75 DB Snatch (50/35)

50 Burpee Box Jump Over (24/20”)

 

*Partition reps as see fit

 

(30m Cap)


 

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