11.21.19 Thursday

November 21, 2019

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Quads, Calves x2m 

Hip Series x5e 

 

What’s a popular tv show that you never got in to?

 

2 rounds:

MB Clean x10 

250m Row

Bar Kip x8-10

 

Skill: Wall Ball Tech 

2x5e (use 2nd MB to Squat to) 

Air Squat 

MB Front Squat 

MB Standing Toss

MB Squat/Pause/Toss

MB Wall Ball (Continuous) 

 

WOD: Jaquelin 

3 Rounds For Time

1000m Row

50 Wall Ball (20/14)

20 Pull Up

 

(27m Cap)

 

 

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