11.19.19 Tuesday
November 19, 2019

 HAPPY BIRTHDAY BABY NICO!!!Â
Â
Mob:
Folder in Bin Please =)Â
+ Corrective Sheet
FR: Lats, T-Spine x2mÂ
Ring Squat Breathing x10 breaths
Â
(Which emoji do you use most often in your phone?)
Â
2 RoundsÂ
Low Ring Hold x10-20sÂ
Band Tri Ext + Facepull x15e
Hollow Body x10 + 20s Hold
Â
Skill: Strict Gymnastics
9m EMOMÂ
Min 1: 8-10 Strict T2BÂ
Min 2: 5-8 Strict Pullup/C2BÂ
Min 3: 8-10 Strict Ring DipsÂ
Â
WOD: Stunt Double
In a 5:00 window...
20 DB Push Press (50s/35s)
15 DB Box Step Over (50s/35s)
10 Bar Muscle Up
Remaining time max cal assault bike
Â
Rx: If no BMU the 10 C2B + 10 HRPU
Â
Strength: 3 Sets
Landmine Press x8e
DB Tri Ext x10-15
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload