11.18.19 Monday

November 18, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Quads, Calves x2m 

Banded Cat/Camels x20 

 

(What was your first job?)

 

2 Rounds:

TKEs x25e

KB RDL to DL x10 

Pushup to Inchworm x5 

 

Skill: Front Squat

2x5e 

Air Squat 

Goblet Squat 

PVC FS

BB FS 

 

3x3 W/U 

 

Strength: Front Squat

3x5 @ RPE 7 *3s Pause at bottom* + Weighted Plank x30-45s 

 

WOD: Even Steven 

4:00 On/2:00 Off x 3 Rounds

Round 1

10 Deadlift (225/155)

10 Bar Facing Burpee

Round 2

8 Deadlift 

8 Bar Facing Burpee

Round 3

6 Deadlift

6 Bar Facing Burpee

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags