11.14.19 Thursday

November 14, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves x2m 

Prone Press Up x10

 

(Do you have a go to dad joke?)

 

2 Rounds: 

MB Clean x10 

T2KB x12-15 

Calf Stretch x30s ea 

 

Skill:  Power Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

 

W/U 2-3 x 1 PC + 1 HPC (bk)  (40%,50%,60%) 

 

3 Sets:

1 PC + 1 HPC (bk) @ 70-80%  

 

WOD: Tiny Dancer

12m AMRAP

 

5 Hang Power Clean (135/95)

10 Bar Facing Burpees

15 Toes to Bar

30 Double Unders

 

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