11.14.19 Thursday

November 14, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves x2m 

Prone Press Up x10

 

(Do you have a go to dad joke?)

 

2 Rounds: 

MB Clean x10 

T2KB x12-15 

Calf Stretch x30s ea 

 

Skill:  Power Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

 

W/U 2-3 x 1 PC + 1 HPC (bk)  (40%,50%,60%) 

 

3 Sets:

1 PC + 1 HPC (bk) @ 70-80%  

 

WOD: Tiny Dancer

12m AMRAP

 

5 Hang Power Clean (135/95)

10 Bar Facing Burpees

15 Toes to Bar

30 Double Unders

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags