11.13.19 Wednesday

November 13, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infra

FR Alt Shoulder Flex x8e

 

(For something small and work related, would you rather receive a phone call or text message?)

 

3 Rounds

Pushup to Inchworm x5

Turkish Get-Up x3e 

 

Skill: Pike HSPU

3 Sets 

Pike HSPU (Choose flat or Def) x8-10 + 10 HB/10 Supermans/10 HBR + Deep Squat Breathing x5 breaths 

 

WOD: Wild Hogs

 

30/20 Cal Assault Bike

30 HSPU

30/20 Cal Assault Bike

 

(7m Cap)

 

Strength: 3 Sets

DB Tricep Ext x15

Feet Elevated RR x8-10

 

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