11.12.19 Tuesday

November 12, 2019

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

FR: Quads, T-Spine x2m 

 

(What mythical creature would improve the world the most if it existed?)

 

2 Rounds 

TKE x25y each 

Goblet Step Up x8e

Band Groiners x20

 

Skill: Back Squat

Air Squat x10

Goblet Squat x10

BB Back Squat x10

 

Strength: Back Squat 

15m to Find 1 Rep Max or 5x1 @RPE 9 + Side Plank x20s + 10 Hip Lift  

 

WOD: 3-4 Rounds For Quality

Banded R KBS x15-20 

DB Incline Chest Supp Row x10-12

 

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