11.11.19 Monday

November 10, 2019

Happy Veterans Day 

 

 Reminder Schedule for Veterans Day 

5:30am CrossFit/Fundamentals Classes Only 

6:30am

7:30am

10:00am 

 

All other classes cancelled

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves, Lats, Pecs

Ankle Walks x50y each

 

(How will you celebrate veterans day?)

 

Dynamic W/U

 

WOD: Severin w Situps 

50 Strict Pull Ups

100 Push Ups

5K Run/Row

(35m Cap)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

Please reload

Archive
Please reload

Search By Tags