11.7.19 Thursday

November 7, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infra x2m 

Banded Ext Rotation 2x15e

 

(What minuscule thing really grinds your gears?)

 

3 Rounds

Band Tri Ext/ Facepull x15e

Band Bicep Curl x15

Inchworm + 3 Push up + 3e Shoulder Tap x5

 

Skill:  Bench Set-Up

Teach 

  • Grip

  • Shoulders

  • Feet

 

W/U: 2-3 Sets x3 (50%, 60%, 70%) 

 

Strength: Bench Press

4x2 @ RPE 8-9

+Weighted Sit Up x15-20

 

WOD: 4 Rounds For Quality

Band Pull Down x15-20

DB Tricep Ext x12-15

Barbell Bicep Curl x15

 

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