WOD

11.6.19 Wednesday

November 6, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

Banded Knee Tucks x45s ea  

 

Would you rather win $50K or have your best friend win $500K?

 

2 rounds:

PVC OHD Squat x8

Band Up Spread x10

Spiderman + 2-Arm reach x5e

 

Skill: OH Squat

PVC/BB Skill 1x5e 

BB BTN Jerk 

BB OHD Squat 

 

W/U 2x3 @ (40%, 50%) 

3x3 @ RPE 7-8 + SB Rotations x8e 

 

WOD:  Buccaneer 

14m AMRAP 

64 DU 

16 DB Overhead Squats (8e)  (50/35)

 

20m Cap

 

Strength: 3 Sets

HASD x100y

Farmer Carry x100y

 

Tags:

crossfit buffalo

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