11.6.19 Wednesday

November 6, 2019

Mob:

Folder in Bin Please =) + Corrective Sheet

Banded Knee Tucks x45s ea

Would you rather win $50K or have your best friend win $500K?

2 rounds:

PVC OHD Squat x8

Band Up Spread x10

Spiderman + 2-Arm reach x5e

Skill: OH Squat

PVC/BB Skill 1x5e

BB BTN Jerk

BB OHD Squat

W/U 2x3 @ (40%, 50%)

3x3 @ RPE 7-8 + SB Rotations x8e

WOD: Buccaneer

14m AMRAP

64 DU

16 DB Overhead Squats (8e) (50/35)

20m Cap

Strength: 3 Sets

HASD x100y

Farmer Carry x100y

Tags:

crossfit buffalo

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