11.6.19 Wednesday
November 6, 2019

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Mob:
Folder in Bin Please =) + Corrective Sheet
Banded Knee Tucks x45s ea Â
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Would you rather win $50K or have your best friend win $500K?
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2 rounds:
PVC OHD Squat x8
Band Up Spread x10
Spiderman + 2-Arm reach x5e
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Skill: OH Squat
PVC/BB Skill 1x5eÂ
BB BTN JerkÂ
BB OHD SquatÂ
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W/U 2x3 @ (40%, 50%)Â
3x3 @ RPE 7-8 + SB Rotations x8eÂ
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WOD: Â BuccaneerÂ
14m AMRAPÂ
64 DUÂ
16 DB Overhead Squats (8e)Â (50/35)
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20m Cap
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Strength: 3 Sets
HASD x100y
Farmer Carry x100y
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