11.5.19 Tuesday

November 5, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Glutes, Lats x2m 

 

(Would you rather have a dog with a cat's personality or a cat with a dog's personality?)

 

2 Rounds

Box Jump x5 

Partner Push KB Swing x8

KB Goblet Squat x5

 

Skill: Hang Squat Clean

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

 

W/U 2-3 x 1 (40%,50%,60%) 

 

EMOM x 6min

1 Hang Squat Clean

65% + (work up by feel) 

 

WOD: 5 RFT

12 Bar Over Burpees

9 Deadlift 

6 Hang Power Clean

3 Shoulder to Overhead

 

(115/75)

 

(10m Cap)

 

Strength: 3 Sets

1 Arm KB FR Squat x6e

Weighted Plank x 45s - 1m

 

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