11.4.19 Monday

November 3, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet, Calves x2m

 

(If you could choose your own nickname what would it be?)

 

2 rounds: 

Banded ST Arm Pulldown x15

Hollow Hold x20-30s

Superman Hold x20-30s

 

Skill: Strict T2B Skill

5m EMOM 

5-8 Strict T2B  

 

WOD: “Freeloader” 

25m Partner AMRAP

90 Cal Row

60 Cal AB 

30 Situps 

 

*Split Reps as see fit*

 

Strength: Cool Down

3-5:00 Light Row

3-5:00 90/90 Breathing

 

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