11.2.19 Saturday

November 2, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: FR Lats/Upper Thoracic x2m+ 10e SB Infras  

 

(Is November too early for Holiday music?)

 

2 rounds: 

Band facepulls/tri Ext x15e

Banded bicep Curls x15 

Box C2B/Pullup Transitions x5 

 

Skill: Strict Gymnastics 

3 sets 

5 Bar Kips + 5 HBR 

 

EMOM x9m 

Min 1:35 Strict Pullup/C2B 

Min 2: 3 Kipping Pullup 

Min 3: 3 Kipping C2B 

 

WOD: 5 Rounds

90s AMRAP of: 

30 DU 

10 Ring Dips 

 

90s rest  

 

Strength: 3 sets 

30s Pushups 

30s Ring Row 

30s Rest

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