11.1.19 FRIYAY !!

November 1, 2019

 

Open Workout 20.4

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/Calves x2m 

Banded Cat Camels x20 

 

WOD: Open Workout 20.4

For time: 

30 box jumps 

15 clean and jerks, (95/65) 

30 box jumps (24/20) 

15 clean and jerks, (135/85)

30 box jumps 

10 clean and jerks, (185/115)

30 single-leg squats 

10 clean and jerks, (225/145)

30 single-leg squats 

5 clean and jerks, (275/175)

30 single-leg squats 

5 clean and jerks, (315/205) 

 

Women = 20-in. box 

Men = 24-in. box 

 

Time cap: 20 minutes

 

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