10.31.19 Thursday

October 31, 2019

 

Happy Halloween!   

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/Calves x2m 

Ankle Walks x50y ea 

 

(What’s the last book you read?)

 

Dynamic W/U

 

Skill:  Double Unders

EMOM x 9 min

Min 1-3: 30 Single Unders

Min 4-6: 15 SSD Attempts 

Min 7-9: 30 UB Double Unders

 

WOD: “Not-So Fun Run”

10m AMRAP

200m Run

10 Burpees to Target

 

Cool Down: 3 Sets

Band Tri Ext x20

Band Lat Pull Down x20

Weighted Plank x45s - 1:00

 

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