10.30.19 Wednesday

October 30, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Glutes, Lats x2m 

Bird Dog x10e

 

(If an anonymous package showed up on your doorstep what would you want to be in it?)

 

2 Rounds

Box Jump x5 

Row 250m 

KB RDL to DL x10 

 

Skill: Deadlift w Chains 

2x5e 

PVC Hip Hinge 

PVC RDL to DL 

BB RDL to DL 

 

3x3 W/U @ (40%, 50%, 60%) 

 

3x5 @ 60-65% + SB Rotations x8e 

 

Strength: 3 Sets 

SB Ham Curl/SB SL Ham Curl x8-10e

DB 1 Arm Row x15e 

 

WOD: For Time

*PR TRacker Workout* 

500m Row

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags