10.30.19 Wednesday

October 30, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Glutes, Lats x2m 

Bird Dog x10e

 

(If an anonymous package showed up on your doorstep what would you want to be in it?)

 

2 Rounds

Box Jump x5 

Row 250m 

KB RDL to DL x10 

 

Skill: Deadlift w Chains 

2x5e 

PVC Hip Hinge 

PVC RDL to DL 

BB RDL to DL 

 

3x3 W/U @ (40%, 50%, 60%) 

 

3x5 @ 60-65% + SB Rotations x8e 

 

Strength: 3 Sets 

SB Ham Curl/SB SL Ham Curl x8-10e

DB 1 Arm Row x15e 

 

WOD: For Time

*PR TRacker Workout* 

500m Row

 

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