10.28.19 Monday

October 27, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

Banded Knee Tucks x45s ea  

 

(What movie can you watch over and over again w/o getting tired of it?)

 

2 rounds:

PVC OH Squat x10

Spiderman w/ reach x5e

Knee Tuck Toe Touch x10y

 

Skill: Hang Power Snatch

(½ RDL, Shrug, HP, HPS, OHD Squat)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

 

3x2 W/U PS (ak) @ 40%, 50%, 60% 

 

8m EMOM

1 Hang Power Snatch (ak) 

(70-75%)

 

Strength: DE Box Squat

W/U: 2-3 sets x3 (40,50,60%) 

6x3 @60%

(Superset w/ 3 Box Jumps)

 

WOD: Pick Your Poison 

3 RNFT

KB SL RDL x10e 

Reverse Crunch x15-20

 

Or 

 

30s/30s AB x8-10 rounds

 

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