10.26.19 Saturday

October 26, 2019

 

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: FR Lats/Upper Back x2m 

Banded Shoulder Series x45s ea 

 

SNL or Mad TV? 

 

2 rounds: 

Supinated grip RR x10 

Band Facepull/Tri Ext x15e 

Weighted Plank x30-45s 

 

Skill: RMU Tech 

EMOM x8m 

Min 1: 3-5 Strict Ring Pullups

Min 2: 3-5 Tempo Ring Dips (321) 

 

WOD: 14m Partner AMRAP 

50 Cal AB 

40 Alt Pistols 

30 Burpees 

20 RMU 

 

(split Reps however see fit) 

 

Strength: 3 sets 

SB 2/1 Ham Curl x12-15

DB 1 Arm Row x12e

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