10.25.19 Friyay

October 25, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Infras/Piriformis x2m 

Banded Cat Camels x20e 

 

3 rounds: 

KB RDL to DL x8 

Pike/Wall Walks x3 

 

WOD: Open Workout 20.3

For time: 

21 deadlifts (225/155) 

21 handstand push-ups 

15 deadlifts (225/155) 

15 handstand push-ups 

9 deadlifts (225/155) 

9 handstand push-ups 

21 deadlifts (315/205) 

50-ft. handstand walk 

15 deadlifts (315/205) 

50-ft. handstand walk 

9 deadlifts (315/205)  

50-ft. handstand walk ♀ 

 

Time cap: 9 minutes

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 30, 2020

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

Please reload

Archive
Please reload

Search By Tags