10.24.19 Thursday

October 24, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Feet/Calves x2m 

Ankle Dorsiflexion x10e

 

Would you rather be 3” shorter or 1’ taller?

 

2 rounds:

Calf Stretch x30s ea

Spiderman w Reach x5e

Band Up Spread x15

 

Skill: Ring Dip Skill 

3 sets 

Ring Support Hold x20-30s* 

10 BW V-Up  + 10-20s Hollow Hold 

Banded ER Hold x20s ea 

 

*can regress to L-Sit Hold on Boxes or use bands 

 

EMOM x 10m 

Min 1: 8-10 Strict Ring Dips *

Min 2: Rest 

 

(sets must be UB use band if necc) 

 

WOD: “Annie”

For Time 

50-40-30-20-10

Double Unders

St Leg Sit-Ups

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags