10.23.19 Wednesday

October 23, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Infras, Piriformis x2m  

 

Would you rather:

Be smarter

More attractive:

 

2 rounds: 

MB Clean x10 

Row 200m 

 

Skill: Hang Squat Clean 

(½ RDL, Shrug, HP, HPC, HSC)

PVC 1x5 BB Oly W/U 

BB 1x5 BB Oly W/U 

 

3x2 W/U Hang Squat Clean (ak,bk) @ 40%, 50%, 60% 

 

3x2 Hang Squat Clean (ak,bk) @ 65-70% 

 

WOD: “Gondola”

1000-800-600-400-200m row

20 DB Hang Clean & Jerk (50/35)

(25m Cap)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 30, 2020

September 29, 2020

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

Please reload

Archive
Please reload

Search By Tags