10.22.19 Tuesday

October 22, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Quads, Lats x2m 

Wall Squat Breathing x5 breaths

 

What tv show/ movie do you reference the most?

 

FR: Quads, Lats

Wall Squat Breathing x5 breaths

 

2 Rounds:

TKE’s x25e

Calf Stretch x30s ea

X Band Walk x20y

Spiderman w reach x5e

 

Skill: Deadlift

PVC HH 

PVC RDL to DL 

BB RDL to DL 

 

3-4x 2 W/U (50%, 60%, 70+%) 

 

4x2 Conv DL w Chain @ RPE 8 + KB Deadbug x30s ea

 

WOD: 7m AMRAP

40 A.KBS (55/35)

30/20 Cal Bike

20 T2B

10 Burpee to Bar

 

Post-Strength: 3 Sets

PM GHRs x8-10

Ring Row/Feet Elev Ring Row x8-10

 

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