10.21.19 Monday
October 21, 2019

Mob:
Folder in Bin Please =) + Corrective Sheet
SB: Pecs, Infra
FR Alt Shoulder Flex x8e
Would you rather
Win the lottery:
Live twice as long:
2 Rounds
½ Kneel BU KB Press x8e
Inchworm + Push Up + Shoulder Tap x5
Goblet Step Up x5e
Skill: Split Jerk
x5 each (repeat with barbell)
PVC Strict Press
Dip and Drive (legs only)
Push Press
Push Jerk
Split Jerk (legs only)
Split Jerk
Strength: Split Jerk
10 minute window..
Work up to heavy split jerk for the day
WOD: 3 Rounds For Quality
DB Overhead Walking Lunge x20y
KB Tri Ext x15-20
Strict Pullups x5-6 (2 3s Pause @ top)
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