10.21.19 Monday

October 21, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: Pecs, Infra

FR Alt Shoulder Flex x8e

 

Would you rather

Win the lottery:

Live twice as long:

 

2 Rounds

½ Kneel BU KB Press x8e

Inchworm + Push Up + Shoulder Tap x5

Goblet Step Up x5e

 

Skill: Split Jerk

x5 each (repeat with barbell)

PVC Strict Press

Dip and Drive (legs only)

Push Press

Push Jerk

Split Jerk (legs only)

Split Jerk

 

Strength: Split Jerk

10 minute window..

 

Work up to heavy split jerk for the day

 

WOD: 3 Rounds For Quality

DB Overhead Walking Lunge x20y 

KB Tri Ext x15-20

Strict Pullups x5-6 (2 3s Pause @ top)

 

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