Saturday 10.19.19

October 19, 2019

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR Lats/Quads x2m 

 

Favorite Muppet Character?

Kermit

Miss Piggy

Fozzie Bear

Scooter 

Animal 

 

3 sets:

Box Step-ups/Jumps x5

Pushup Into Inchworm x5

Scap Retract Ring Row x10 

 

Skill: Row Tech 

No straps/no arms x10

No straps/ arms x10

straps/ arms x10

 

1:00 On/ 1:00 Off x3 rounds

 

Goal is to keep the same distance

 

WOD: 22m Partner AMRAP 

Partner 1: 10 Burpee Box Jump Overs* (24/20) 

Partner 2: Max Cals Row* 

 

(Switch after 10 BBJO) 

 

Score is total BBJO + Total Cals 

 

Post Stretch: 60s each 

Feet Elev Breathing 

Piriformis Stretch on Box

 

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